Discover how combining Yin Yoga with the tennis balls can target deep fascial knots, relieving stress and pain from your body.

Even the most effective Yin or Hatha Yoga practices may not fully address the thight knots of dry fascia hidden deep within the muscles. However, by utilizing tennis balls and incorporating the principles of Yin Yoga, we can perform regular deep tissue massages at home and use them as a remedy for stress and mild pains existing in the body due to stored emotions and bad postural habits.